Featuring: Dina Maayan | Holistic Health & Breathwork Expert
At five years old, Dina Maayan thought she was dying.
Her chest tightened. Her breath disappeared. Fear flooded her body so fast that logic never had a chance to catch up. Adults rushed her to the emergency room, panicked themselves. Doctors checked her vitals and delivered a diagnosis that would quietly shape the rest of her life.
A panic attack.
That moment planted a seed. Not of fear, but of curiosity. What if the body wasn’t betraying her? What if it was trying to communicate?
Years later, that question would turn into a career, a calling, and a body of work that now impacts leaders, athletes, and high performers around the world.
The human body runs on automatic. Heart rate, digestion, hormone release, stress responses. All of it happens without permission.
Except one thing.
Breath.
Breath is the only autonomic function humans can consciously control, and that makes it the gateway between the mind and the nervous system. Dina describes it as the master hard drive switch. Change your breathing pattern and you change your internal state.
